Chinese Beef and Broccoli With Chow Mein and Rice Calories
This easy beefiness and broccoli stir-fry makes a perfect dish you lot can whip up in less than 30 minutes. We dearest serving information technology on peak of rice or lo mein noodles.
Why Yous'll Beloved Beef Broccoli Stir Fry
In that location are so many reasons to love this recipe. Commencement of all, it's unproblematic to make. You tin customize it to your liking, and it's an easy, tasty manner to clasp in more vegetables. You lot can make this recipe at the end of the week when you need to employ up all your veggies earlier they go bad. I love this recipe because it's succulent and a dandy fashion to avert food waste! Not sure what to do with that one-half of an onion in your refrigerator? Toss it in your beef broccoli stir fry!
How practice you make beef and broccoli stir-fry?
To make beef and broccoli stir-fry, you volition demand to gather together the following ingredients:
- olive oil
- beef sirloin, cut into two-inch strips
- common salt and pepper to flavour
- fresh broccoli florets
- red bong pepper, sliced thin
- carrots, julienned/sliced sparse (make sure to slice carrots evenly to ensure they melt through evenly)
- garlic, minced (if you lot're a garlic fiend, you tin can always add more to taste)
- beef broth
- soy sauce (I recommend depression sodium)
- sesame seeds (optional)
Once you have rounded up your ingredients and any additional veggies y'all want to toss into the mix, you are gear up to first.
In a large skillet over medium-high heat, add olive oil or cooking oil of your option. Once the olive oil is heated, add together in the slices of beef, sprinkle with salt and pepper, and cook until browned on both sides, about v minutes. Make sure your beef slices are relatively like in size to ensure they cook evenly.
In the same pan as the beef mixture, add broccoli, pepper, carrots, garlic, and beefiness goop. Keep cooking until vegetables are gently softened. This will take about 3 minutes.
Your broccoli florets should be chopped into decently minor pieces. You want to make sure they melt through and come out tender. If yous leave them too large, they might come out crunchy. Keep that in heed with whatever vegetables y'all decide to add to the stir fry.
Mix soy sauce to the pan, stir, and cook for 3 more minutes or until vegetables are nice and tender.
Serve and enjoy your broccoli beef stir fry.
Optional: Sprinkle sesame seeds on top of each serving. We love it served on top of white rice or lo mein noodles.
And there you have it, a total repast, packed with your favorite vegetables and protein, served over steaming rice. What'south not to love about this salubrious dish?
Recipe Assistance
What kind of onion practice you use for beefiness and broccoli?
The curt answer—any onion you lot have. The great thing nearly this easy recipe is that it is fifty-fifty easier to customize. This is a true clean-out your refrigerator recipe every bit you tin can swap or add together in so many types of vegetables. Here are some ideas:
- Onions
- green bell pepper
- Bok choy
- Celery
- Mushrooms
- Saccharide snap peas
- Baby corn
- Sliced zucchini
- Bean sprouts
- Water chestnuts
Simply honestly, whatever sounds good to yous or any you take on hand. This beefiness broccoli, or more similar—veggie stir-fry, is a great way to use up any vegetables from your garden or refrigerator before they go to waste matter. Plus, it's succulent.
What sides go with beef and broccoli?
Sides are some other fun way to customize this dish. We love to serve our stir-fry over rice or lo-mein noodles. You tin serve alongside whatever type of rice, like chocolate-brown rice, basmati rice, fried rice, or cauliflower rice.
How to Shop Beefiness Broccoli Stir-Fry
If y'all have leftovers or choose to meal prep, be sure to shop your broccoli stir-fry recipe in an airtight container to enjoy for upwards to 5 days.
Other Chinese Food Recipes You'll Like:
General Tso'southward Cauliflower
Chicken and Broccoli
Takeout Full general Tso'due south Chicken
Chicken Grub Mein
Homemade Wonton Soup
Pin for afterwards:
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time 20 minutes
- ii tablespoons olive oil
- one pound beef sirloin cut into 2-inch strips
- table salt and pepper to season
- 4 cups fresh broccoli florets
- one carmine bong pepper sliced thin
- ii carrots julienned / sliced sparse
- ii cloves garlic minced
- ½ cup beefiness broth
- ¼ cup soy sauce
- 2 tablespoons sesame seeds optional
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In a large pan over medium high oestrus add olive oil. Once heated, add in beef, sprinkle with table salt and pepper and melt until browned on both sides, about v minutes.
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In the aforementioned pan, add broccoli, pepper, carrots, garlic and beef broth. Continue cooking until vegetables are gently softened, near 3 minutes.
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Add soy sauce to the pan, stir and cook for 3 more minutes or until vegetables are tender.
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Serve in bowls on peak of white rice or lo mein noodles. Optional: Sprinkle sesame seeds on top of each serving.
Source: https://brooklynfarmgirl.com/beef-and-broccoli-stir-fry/
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